Steps Today
7,432
Goal: 10,000 steps
Calories Burned
483
Goal: 600 kcal
Sleep Last Night
7h 12m
90% sleep quality
Hydration
1.8L
Goal: 2.5L
Weekly Activity
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Steps
Calories
My Goals
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🏃 Run 5km non-stop
Wk 4/8
🥗 Hit daily protein
5/7 days
🧘 Meditate daily
14-day streak
💪 Strength 3×/wk
2/3 done
Recent Activity
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Morning Run — 4.2 km
Today · 38 min · 310 kcal
PR!
Upper Body Strength
Yesterday · 45 min · 290 kcal
Done
Mindfulness Session
Yesterday · 12 min
Done
Cycling — Outdoor
Thu · 52 min · 420 kcal
Done
✨ AI Coach
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Based on this week's data, your coach has personalised a recovery plan and updated your goals for next week.
Weekly Insights
Sleep improving — avg 7h 18m, up 22 min on last week. Keep limiting screens after 10pm
Hydration below target — hit 2.5L on only 3 of 7 days. Try a 2pm reminder
Running pace up 8% — avg km now 5:42, down from 6:12. On track for 5km goal by Week 8